Entry Salad Recipes for Hot Summer Days suitable for diabetics

Hot summer days are finally here. It is time, easy, fast food, lite, cool! Below are a couple of recipes that are perfect for entry of summer salads. Either for a lunch, dinner by the pool, or simply something quick and easy in a hot day of summer, certifying these recipes.

Curried Turkey Salad is a good mixture of poultry with a veggie - celery and a fruit - Apple, mixed with a creamy dressing low fat content.Not only knows well, but that major search served in a dish very above a bed of lechuga.puede leaves collect in the deli Turkey and save heating kitchen.

SALAD OF TURKEY WITH CURRY

1 tablespoon olive oil

1 tbsp curry powder

diced 1/4 cup onion

lemon juice 2 tablespoons

2 tablespoons SPLENDA granular

mayonnaise of low fat content of 1/2 cup

2 stalks celery, finely

Breast of Turkey roast 1 lb, cubed

1 medium Apple cubes

Vegetable salad to cover 4 salad plates

Heat oil in a small to medium-high heat pan. Add curry and cebolla.Cocinar stirring 1-2 minutes until it is tender lemon juice cebolla.Agregar and Splenda.Hervir until the sauce begins to thicken, approximately a heat minuto.Extraiga frío.Agitar mayonnaise sauce cooled, mix bien.En a large bowl, mix together, celery, Apple and Turkey. Add aderezo and delicately until coated uniformemente.Colocar Turkey mixture over salad vegetable plates.

Chinese chicken salad requires more preparation but can cook chicken in advance and refrigerate or collect if you are short on time-the deli roasted chicken or do not want to heat up the kitchen.

SALAD OF CHICKEN CHINESE

4 boneless, skinless chicken breasts

1 1/2 tablespoons soy sauce

1 head of cabbage, strips

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

Plain 1/2 cup almonds, sliced

seeds Sesame 1/4 cup

3/4 cup extra virgin olive oil

1/4 cup of sesame oil

vinegar rice or white 1/4 cup

1 packages of condiments of Ramen noodles

1 tbsp Splenda

Preheat the oven to 350 grados.Coloque breasts of chicken in aluminium foil and pour soy sauce evenly over pollo.Envolver in aluminum foil to make a paquete.Hornear for 35 minutes, or until you make the pollo.Retirar oven, cool enough as to handle and cut into pieces size of picadura.Fideos Brindis and almonds in a non-stick pan, stirring so that no burning. Add sesame seeds in the last minute and Brown ligeramente.Mezclar oil, vinegar, condiments and Splenda.Poner package pieces of cabbage, onion and chicken in a bowl grande.Verter oil blend of ingredients in a bowl above and mix well. Add toasted noodles, almonds and nuevo.listo sésamo.Mezclar seeds for serving.

Enjoy!

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