Recipes for eating Lite - China chicken and Tasty salad with chicken lentil soup

One of the best ways of diet is simply cut or change their eating habits. Forget about fad diets and see what you eat. This Chinese chicken salad makes a great lunch or dinner lite. Combines the protein with elements of salad and has enough substance which you sensation of hunger one hour after your meal. Contraction is also a good thing. Contraction and chewing with salad, helps reduce consumption allowing your brain to be made in your stomach and realize that it is no longer hungry. If prefer you over salad soup, try this recipe for Tasty chicken lentil soup. Lentils and chicken are both very healthy food options. This soup is full of vegetables that are also healthy and low in fat and calories. Any of these recipes are good options to replace that greasy hamburger or other fast food.

SALAD OF CHICKEN CHINESE

4 boneless, skinless chicken breasts

1 1/2 tablespoons soy sauce

1 head of cabbage, strips

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

Plain 1/2 cup almonds, sliced

seeds Sesame 1/4 cup

3/4 cup extra virgin olive oil

1/4 cup of sesame oil

vinegar rice or white 1/4 cup
1 packages of condiments of Ramen noodles

1 tbsp Splenda

Preheat the oven to 350 grados.Coloque breasts of chicken in aluminium foil and pour soy sauce evenly over pollo.Envolver in aluminum foil to make a paquete.Hornear for 35 minutes, or until you make the pollo.Retirar oven, cool enough as to handle and cut into pieces size of picadura.Fideos Brindis and almonds in a non-stick pan, stirring so that no burning. Add sesame seeds in the last minute and Brown ligeramente.Mezclar oil, vinegar, condiments and Splenda.Poner package pieces of cabbage, onion and chicken in a bowl grande.Verter oil blend of ingredients in a bowl above and mix well. Add toasted noodles, almonds and nuevo.listo sésamo.Mezclar seeds for serving.

Note: This makes enough for several portions.

DELICIOUS LENTIL SOUP WITH CHICKEN

8-oz (1 cup) dried lentils, orderly and rinsed

1 tablespoon olive oil

1 lb, skinless chicken breasts sliced 1 "chunks"

chopped 1/2 cup onion

yellow squash 2 medium diced

2 cups sliced carrots

1 cup sliced mushrooms

1 tablespoon Basil

chicken soup low-sodium 4 1/2 cups

1/2 teaspoon salt

1/4 teaspoon black pepper

28-oz can diced tomatoes, mixed Italian-style

Parmesan cheese, grated, optional

Warm the olive oil in a Dutch oven or a pot big soup medium heat alto.Cook chicken with onion until chicken is no longer pink in the Centre, around 5 minutos.Agitar in remaining ingredients, except the queso.Calentar to boiling, stirring ocasionalmente.reducir heat medium baja.Tapar and cooking half an hour until the lentils are tiernas.Espolvorear cheese when serving, if desired.

Enjoy!

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