Ramen with predefined tuna - food fast, easy and nutritious Bachelor's

I used this recipe a ton in collage, between classes, or studying for exams. Everything you need; have carbohydrates, protein, its quick, easy filling, great tasting and very! I always had some dry noodles and some tuna reeds lying around. Even today after... of a workout in the gym, when I'm looking for a quick source of protein and energy to the muscle recovery, I you pop the old recipe.

Ingredients:

? 2 servings or 200 grams of ramen (any type) raw or noodles and pasta
? Microwave or oven
? Boiled water 1 cup per 100 grams of pasta and noodles
? Salt and pepper to your tastes
? 1 spoon of any oil or grease (better are normal butter or olive oil)
1 Tin of tuna your taste ?
2 Lemon juice buckets ?, preserved lemon, or even salt of sour juice
1 Bowl ? or medium-sized plastic container
Recommended anyway ? spicy sauce

Begin to boil water.Meanwhile the installation noodles with a pinch of salt in the container Bowl so they're ready to boiled water.He is recommended to set them up near the microwave/oven, so you can begin immediately after adding hot water.

Means while opening a can of tuna and drain the oil or water in the receptor.El water must be boiling point by now, pour in plastic container for what is noodles, make sure no demasiado.Dejar put at least one inch from the edge of the Bowl (trust me his hands without burning will thank me later) .If noodles floating a bit that's okay... push just a little backwards by the wet, the kitchen does the rest.

Now put them into the micro for 10 minutes over medium heat (approximately with a stove, ensure heat is low) .This is recommended to allow that noodles to "sit" about ten or fifteen minutes, but if you are in hurry only take any cover or plate and use it to cover the noodles while drain water hot receptor.A continuation, rinse noodles with water tap to cool somewhat before you add the other ingredients.

Finally you must add the butter to noodles (used oil doesn't matter) when they are still a little hot to correctly can melt the mantequilla.Agregar lemon juice and a lot of sal.Intentar taste noodles of adding salt to see if you need more (about a teaspoon or two should be enough) network.your add tuna tuna "breaking" a little to the reeds are smaller (not making them too small or otherwise you will lose the richly textured)

That's it! shake a little and enjoy this amazing meal!

Enjoy