15 Minute dinner - a fast healthy recipe for stir fry chicken with Zucchini

This dinner - a fast healthy recipe for Stir Fry chicken with Zucchini and noodles is dream a mother occupied fact reality. It is a recipe for extra fast, easy chicken that is cheaper to boot. Noodles cooked in 1 minute, once the water boils and chicken only needs a few minutes stir frying. And the dish is low in fat and healthy insurance be success for dinner in those busy nights. What should pose no chopsticks and practice their skills.?

To finely cut chicken, place breasts in the freezer for a few minutes partly frozen meat. Breasts, then will be firm but not tough and easy to cut thin.Be careful not to freeze solid, however, frozen chicken is almost impossible cortar.En ramen noodles place could also serve this recipe on only with additional vegetables or stir fried rice.

Stir Fry chicken with Zucchini and noodles

1whole or chicken breast 2 halves in cubes or sliced thin

1 Tbsp oil

1 clove garlic crushed or 1 teaspoon minced garlic

light soy sauce 2 tablespoons

1/2 bamboo shoots Cup, cut in matchsticks

Cup 14 slices canned mushroom

1 1/2 cups Zucchini dice

1 Tablespoon of cornstarch

broth of chicken or water 1/4 cup

ramen noodles with flavor depending on their chicken packages of 3-4 guests

Put in the water for ramen noodles fideos.Cocinero fast, follow the instructions on the package, but they will drain to serve.There is no need to cook separately, only do it all in one basket.When time cooking, take them off heat;do you keep them warm until chicken is carried out, and then drenar.Agitar frying the chicken over high heat with garlic in a small amount of oil.?When it becomes white, add soy sauce and continue stirring 2 or 3 minutes.Add the zucchini, outbreaks of bamboo and setas.Continuar cooking for a few minutes more Mix the cornstarch with the broth or agua.Agitar mixture and Cook, stirring until engrosada.servir chicken with Zucchini on a bed of 4 drenado.Sirve ramen noodles.

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Diane has just finished a book free of their favorite recipes of sur.Descargar Easy Favorites southern kitchen hoy.estas recipes are guaranteed begging for more information. best of all, its free!

Diane Watkins is a traditional style of sur.Le chef likes cooking, teaching and writing about good food and familia.Para more information about southern recipes and visit their website at Easy southern cooking.